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Tips to Ride Stronger, Recover Smarter, and Stay on the Trail Longer by Strength Coach Miranda Lyle
Words by Miranda Lyle; Photos by Natalie Starr & Corie Spruill “Your body is the most important piece of gear you own—treat it better than you treat your bike.” Did you know female athletes are 2–8 times more likely to tear their ACL than men? Yeah, I don’t love that stat either—but it’s true. In mountain sports, that...
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