A Women's MTB + Multisport Adventure Retreat

MTB • Yoga • SUP

Join SHREDLY and Momentum Mountain Biking for a wonderful weekend of learning, growing, and connecting with other riders and adventure seekers like you!

May 25-28, 2023
Moab, Utah

SHREDLY + Momentum Mountain Biking Women's MTB + Multisport Adventure Retreat

MTB • Yoga • SUP

May 25-28, 2023

Moab, Utah

Join SHREDLY and Momentum Mountain Biking for four days of learning, growing, and forging friendships surrounded by some of the most beautiful scenery in the country.

What makes this retreat special? Think three days of multisport adventures, including daily guided instructional mountain bike rides in one of the world’s most unique and well-known outdoor destinations, daily rejuvenating yoga sessions, and a half-day scenic stand up paddle boarding journey down the Colorado River. The cherry on top: Enjoy thoughtful MTB festival vibes sprinkled throughout the entire weekend!

Event exclusives will be waiting for you around every corner that include product goodies, private access to the newest gear from SHREDLY, creative off-bike sessions you won’t want to miss (did someone say tie-dye?) that will light your fire and make this your best year of MTB yet.

All skill levels welcome!

About the Retreat

All MTB Skill Levels Welcome (Beginner to Advanced)

We’ll kick off the retreat with a meet and greet Thursday evening, followed by three days of yoga, mountain biking through breathtaking scenery with Momentum Mountain Biking elite instructors, and delightful evening activities each night.

This retreat is truly all levels, suitable for everyone from beginner riders to long-time shredders. We’ll split up into small riding groups sorted by skill level to ensure that everyone has just the right amount of challenge and the most fun possible.

The Ultimate Mulitsport Retreat

We will begin each day with a peaceful morning yoga session lead by Angela Houghton at Sundari Yoga & Wellness Studio. In addition, you will enjoy a half day of SUP (stand up paddle boarding) instruction lead by Natali Zollinger, an 18-year river guide and an accomplished professional whitewater stand up paddle athlete, on the iconic Colorado River.

Retreat Reviews

"Jen was seriously incredible. She made things easy, accessible, and super fun. She has made me a better rider in only one weekend."

- Michelle H.

"I was very impressed with the group I was with. We were all at a very similar skill level which made our rides awesome. Thank you for an empowering weekend of women on wheels!"

- Laura H.

"I had an absolute ball! I am leaving with more confidence and feeling really good about myself. I also met a great community of ladies that have so much courage and encourage all."

- Anonymous

Meet Your SUP Instructor

Natali is a desert girl at heart. From her home base in Moab, she’s built the perfect surf-and-turf lifestyle.

As an 18-year river guide and an accomplished professional whitewater stand up paddle athlete for Badfish SUP, Natali spends most of her year on the river. Whether it be guiding rafts down the Grand Canyon or competing in some of the top whitewater SUP races in the country, Natali loves all things water.

In addition to being a river rat, Natali is also a local fitness/spin instructor for her company BEATS CYCLE, hosts a river podcast called "Eddy Out" and co-manages one of the most popular restaurants in Moab called 98 Center.

She likes to think of herself as a "Jane of all Trades," spreading time between her many passions throughout the year helps keep her physically, mentally, emotionally, and spiritually fit.

What to Expect

The trip is approximately 8 miles down the infamous Colorado River. You’ll paddle through flat water, riffles, and possibly a few rapids. On the water, we’ll practice skills and drills, take some time to float and enjoy the scenery, and do a little floating yoga/fitness and stop for a quick snack/stretch.

What you’ll learn:

We’ll cover everything from how to stand up on your board to how to charge the whitewater and everything in between, including:

  • River Hydrology
  • Local Geology
  • River Etiquette
  • In-Depth Safety Talk
  • River Gear
  • River Strokes & Stances

Meet Your Yoga Instructor

Angela has been a mountain biker since before there was front suspension. She guided mountain bike tours and spent time as a mountain bike instructor in Moab and Western United States.
Angela began practicing yoga in earnest over 20 years ago. She gravitates towards an alignment-based practice with plenty of room for philosophy and play. She strives to stay humble and curious in her practice so that she can continue to grow as a student and teacher.
Angela is also a mama and horsewoman. She looks forward to practicing and playing on and off the mat with you!

Retreat Schedule + What's Included

While a final and more detailed retreat schedule is distributed to registered participants, below provides a general view of what you can expect.

Day 1

  • Check into accomodations at The Element Moab on Thursday (5/25) and join us for a meet and great between 4-6:30 PM. Meet & greet will include goodie bag pickup, group information, introductions, socializing, tie-dye, and snacks and refreshments.

Day 2

  • Breakfast
  • Yoga
  • Trail rides & skill development | SUP Instruction*
  • Lunch
  • Trail rides & skill development | SUP Instruction*
  • Return to our accommodations, unload, change, etc.
  • Optional - Afternoon in-room massage
  • Afternoon/evening activities & shopping
  • Transportation to and from dinner

*Groups will switch between riding and SUP in the mornings and afternoon on Friday. For example, if you rode in the morning, you'll enjoying SUP in the afternoon and vice versa.

Day 3

  • Breakfast
  • Yoga
  • Trail rides & skill development
  • Lunch
  • Trail rides & skill development
  • Return to our accommodations, unload, change, etc.
  • Optional - Afternoon in-room massage
  • Afternoon/evening activities & shopping
  • Transportation to and from dinner

Day 4

  • Breakfast
  • Yoga
  • Group photo
  • Accommodations check out
  • Trail rides & lunch
  • Early afternoon wrap up and goodbyes
  • Optional add-on: additional night with our accommodations provider

What’s included:

  • Thursday evening meet & greet and activities
  • Three mornings of yoga
  • Three days of instructional rides
  • Half-day SUP instruction (includes SUP*, paddle, leash, PFD (life jacket), snacks, and transportation)
  • Breakfast, lunch, and dinners included**
  • Three nights shared accommodations with a private room upgrade option
  • Goodie bags
  • Transportation to rides and dinner
  • SHREDLY insider sneak peek and exclusive shopping opportunities
  • Post-ride activities
  • Snacks + Hydration: We’ll have delicious trail snacks and an electrolyte hydration mix for you each day, provided by Skratch Labs.

*Due to Natali's permit system, you are not allowed to use your own SUP or life jacket. However, you may use your own paddle and whitewater leash.

**Breakfast is included all three days. Lunch + Dinner is included on days 2-3.

Optional add-ons:

  • Single-occupancy room supplement
  • In-room massages on Friday and Saturday afternoons
  • Discounted room rate for an additional night stay for Sunday night

What is not included:

  • Alcohol is not included with dinners, but will be available for purchase both nights.
  • Mountain bike and helmet. We don’t have bikes, but you can rent a bike from one of the awesome bike shops in town.
  • Transportation to/from our accommodations for participants or bikes before and after the retreat. If you are having trouble or need help arranging transportation for yourself or your bike, please let us know and we’ll see if we can help.

Below is a list of items we highly suggest you bring with you on your retreat experience. We do ask you have these items already, when you show up for your activity. Plan to pack clothing for a vareity of weather conditions (hot, windy, cold, wet), but don't worry if you "forget" something because the SHREDLY trailer will be fully stocked!


1. Mountain Bike & Helmet
Please make certain your bike is in good mechanical condition. If you aren’t sure, we recommend having it tuned by your favorite mechanic so it is in top form. There are also high-quality demo bikes available for rent in all of our locations.

Note: If renting a bike and you use clipless pedals (meaning you ride clipped in), please bring your pedals and shoes.

Note: At this time we can only accommodate electric mountain bikes in private offerings with Momentum Mountain Biking.

2. Hydration Pack & Snacks
You will want plenty of water. Please come with a hydration pack or backpack filled & ready to consume before each ride. Bringing a water bottle with an electrolyte drink mix can also be nice.

Bring any snacks you may want in your pack for on the trail. We’ll have delicious trail snacks and an electrolyte hydration mix for you each day, provided by our snacks and hyrdration sponsor, Skratch Labs.

3. Tools for a Flat

Spare Tube. Please bring a spare tube that fits your bike’s tire size. Flats happen! Don’t worry if you’ve never changed a flat – we’ll teach you!

Tools. Our instructors carry tools for minor trailside repairs, but we strongly recommend that you own and bring your own trailside repair kit. At a minimum, this kit should include a pump, tire levers, and a multi-tool. These items will come with a rental bike. Let us know if you’d like help with suggestions on what else to include in your kit!

4. Flat Pedals
For off-trail skills and drills, it can be helpful to ride with flat pedals (skate shoes, or similar, work well with flat pedals). Bring your clipless pedals too if you are used to riding in them. Make sure you have two separate pairs of shoes – the ones that go with your clipless pedals and the ones that go with your flat pedals.

5. Appropriate Clothing

Our area is fortunate to receive all kinds of weather! From wet and cold to very hot and very dry. Because of this we ask our cyclists be packed and prepared for any weather. So yes, please pack the rain jacket even if it doesn’t look like rain. Don't forget to pack a swimsuit or other preferred water clothing and shoes for stand up paddle boarding in.

6. Riding Gloves, Leg and Arm pads

We ask everyone to arrive with bike gloves.

Armor (Leg & Arm Pads) are optional but can be nice for protection and confidence building. Armor may also be available for rent from some of the bike shops in town. Shoot us an email if you’d like to know what shops to try.

7. Sunscreen and Sunglasses

We're all about that sun-protection life and keeping our eyes safe.

8. Adjustable Seat Post 

Though not required, we do recommend them for increased safety and fun.

9. Gratuity

Tipping your coach is greatly appreciated. We kindly ask you be prepared to do so after your activity.

10. Bring Your Stoke

Because we are about to have a heck of a time on the trail! It’s going to be awesome. 🚵



While a SUP, paddle, whitewater leash, life jacket, snacks, and transporation are included. It is recommended to bring the following:

1. Your Phone to take Photos

Only if water resistant!

2. Water Bottle with a Carabiner

Please don’t bring your camelbak or anything else with shoulder straps.

3. Sunglasses w/ Chums

Pack if your eyes are sensitive to the sun. If not, we recommend not bringing your sunglasses.

4. Appropriate Shoes

You will need shoes that stay on your feet if you happen to swim. We recommend these ASTRAL shoes for any on water experience.

5. Wetsuit Top and Bottoms

A great thing to have if you run cold. We recommend the Billabong Salty Dayz Vest and Billabong Sea Leggings rated at 1-2mm thickness.

6. (Optional) Towel and an Extra Change of Clothes

They will stay in the van until after your trip.

Arrival: Please plan on checking in to The Element Moab on Thursday (5/25) and joining us for a meet & greet between 4-6:30 PM.

Departure: Participants who did not book an additional night’s stay Sunday night will check out Sunday morning before we head out on rides. Rides will end early Sunday afternoon, and transportation will be provided back to the hotel.

Cancellation policy: 100% refundable up to 45 days in advance, 50% refundable up to one month in advance, fully transferrable to a friend up to four days in advance.

Trip insurance: We strongly recommend purchasing trip cancellation insurance, and we have partnered with IMG Insurance, a travel insurance provider. Click Here to learn more about their travel insurance options, including their iTravelInsured Travel LX option, which allows trip cancellation for any reason. If you purchase insurance with them, please use our producer code: 542425

Register Now


Dates: May 25-28, 2023 | Moab, UT

Open to all women, trans and cis, as well as non-binary people who feel like this would be the best space for them to learn and have fun.

Live in or near Moab and don’t want a staycation with us? Contact to complete your registration.

Other questions? Please email Momentum Mountain Biking at info@momentummountainbiking.com.

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